Team training hours:Mon-Fri: 10 AM – 1 PM and 4 PM to 8 PM
(Monday and Wednesday we have extended hours until 10pm)

Sat: 9 AM- 12 PM /Sun 10 AM-1 PM

  *** Please note: Requisite Fitness (same building as Kilodelphia) is open for the following hours:
Mon-Fri 5:45 AM-7:30PM
Sat: 9 AM-12PM / Sun 9AM-11AM.
*If training outside of team training hours, training may not be coached.