Block 1 – Kilodelphia

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Some more awesome lifts from the East Coast Classic this past weekend! #kilodelphiabarbell #eastcoastgoldwl #Repost @bossruck ・・・ Had a great weekend at the @eastcoastgoldwl classic! Walked away with a PR total which qualified me for @usa_weightlifting nationals. I even got to take a crack at 182kg/400 lb for a big PR attempt. I also got to see @rogan_joe in his first meet back in a long time! Thanks to @jennyklifts and @rbawer for helping me in the back and thanks to @kilodelphiabarbell and all of the sponsors for putting on a great meet. @earthfedmuscle @spinalcarechiropractic @liftingcultureapparel @jonherting_dpt @caffeineandkilos #weightlifting #lift
One week later, and we're still blown away by the East Coast Classic. Big thank you to all our sponsors who helped make this an awesome meet! @spinalcarechiropractic @trainingroom .gv @caffeineandkilos @earthfedmuscle @unbrokendesigns @muscleupbars @kimerakoffee @liftingcultureapparel @eastcoastgoldwl #eastcoastgoldwl #Repost @requisitefitness ・・・ ‍♂️ The East Coast Classic has come and gone! Thank you to every athlete and weightlifting club who supported this meet. There were tons of PR’s all weekend long with many athletes qualifying for national meets! Congratulations to @kilodelphiabarbell and @eastcoastgoldwl for hosting another successful meet this weekend and look out for our fall date soon! #Repost @hashtagabuser ・・・ What
#kilodelphiabarbell #eastcoastgoldwl @eastcoastgoldwl #Repost @jillianmarie153 ・・・ I’ve learned that I need to remember what the days were like when I felt good, when things were clicking- my mindset, how I was feeling, etc. I need to store them in my memory bank and pull them back out when the big opportunities present themselves, to help put myself back in that place. Yesterday, when I PRed my total by 5 kilos!, is a day that will definitely be remembered and thought about during this final push to and at Nationals in May. This might have been my single best out together
Reminiscing on some great moments and awesome lifting • #kilodelphiabarbell #eastcoastgoldwl @eastcoastgoldwl #Repost @k_grob ・・・ Best (only) made snatch (50) then best made clean and jerk (71) plus a PR clean and press out (74) at yesterday’s @eastcoastgoldwl meet at @kilodelphiabarbell with my @philadelphiabarbellclub team! Thank you @philadelphiabarbellclub for continuing to get me stronger and helping me grow my confidence. Thank you @mkomemi for being my awesome meet coach and reminding me not to trip over the chalk box for my CJs . Thank you @sara .beth412 @melrose_lifts @msjutras @mekamp45 for coming to watch and cheering me on!! Thank you bae
Don't miss @jillianmarie153 lifting tomorrow at Nationals - 11am EST! #Repost @jillianmarie153 ・・・ Tomorrow (Sunday). 10:00am CT(11:00am at home). @USA_weightlifting National Championships. Link in bio. Excited to ATTACK, HAVE FUN, and LIFT ALL THE WEIGHTS. #snappy #weightlifting . . Special thank you to: @binb_therapy for keeping me healthy and strong. @mbstix for supporting me and clothing me (use my code JILLIAN to save yourself some and assist my travels to these events). @p3kitchen for supplying me with fuel for the weekend... seriously it’s soooo helpful especially here in Memphis, where it’s all fried chicken and BBQ. (Code: JILLUSA25) @tottentraining for
#hardworkworks #kilodelphiabarbell #eastcoastgoldwl @eastcoastgoldwl #Repost @traumallamalifter ・・・ Thanks to my CNS for showing up today (and most days). Milestone ☑️ 100k clean+front squat +jerk . . . #kilodelphia #kilodelphiabarbell #roadto200 #eastcoastgoldwl #federpesistica #strongstrong #strongstrongsupply @kilodelphiabarbell
Enjoy your holiday weekend coming up, and please note that we will be closed Monday (5/27) evening! #memorialday #kilodelphiabarbell #eastcoastgoldwl @eastcoastgoldwl