Frequently Asked Questions
Do I have to compete?
No, you do not. While we do encourage putting your training to a purpose it is not required of you.
What Equipment do I need bring?
All you will need is a pair of weightlifting shoes. If you do not own a pair yet don’t let that stop you. We can help you find the right pair but you will need them eventually.
How do I join, and how much is it?
If you have experience, email us at Team@kilodelphia.com or click this link HERE! and schedule a drop-in. If you do not have experience we can schedule a couple one on ones to get up to speed on the basics so you can train with the team asap.
Are there additional hours I can train?
We have some flexibility here due to the fact that the CrossFit gym we share a space with is open all day.
Are all sessions coached?
Not all of the hours available to you to train are coached. we
How long does a session take?
Most people get through their sessions in 90 - 120 mins
Have more questions? shoots us an email ! Team@kilodelphia.com